Here you will find a range of workshops to empower, inspire and educate.
Doing art has been shown to reduce stress and anxiety, boost mindfulness and help people find their flow. Whether you're a keen artist or haven't picked up a paintbrush since school, this workshop is for everyone and you don't need any special skills to benefit from it. Come and join us for a relaxed morning of creativity and maybe even surprise yourself.
The Courage Clinic (pilot) is a series of weekly workshops aimed at empowering women to feel more secure and fulfilled in their lives by providing them with a knowledge of and a safe space to practice empowering skills. Fostering positive mental outlook through greater personal self-reliance.
A safe online space for Black, Asian and Minority Ethnic women, promoting emotional wellbeing, peer support, self help tips and information